New Program: Divination is Telling Me...
Good morning everyone! I hope you've had a great week and weekend! I sure did! On Monday, I started a new program. It's called 8 Weeks to a Bikini-Ready Body by Tawna Eubanks. You can find it online on the Kaged Muscle Website. I'm not following it exactly, but pretty close just based on my own preferences,so we will see how it goes. In weeks one and five you start new training programs. With those weeks you're really learning the moves and figuring out weights to use. The next weeks your supposed to work on increasing it and going heavy. There are daily videos you watch. In addition, meal plan examples and a list of supplements to use are provided. Here is week one: Monday: Day 1-Glutes and Delts Barbell Hip Thrusts: 4 sets- reps of 10, 5, 20 ,20 (I did 50 lb curl bar) Dumbbell Walking Lunge : 4 sets- reps of 10 steps/leg (15 lb dumbbells) Back Extension (focus on glutes): 2 sets-reps of 30 (no additional weight) Gluteator (well abduction machine) : 4 sets- r...