Accio Abs!

Good evening magic folk! I hope you all had an amazing weekend. I know it's been a little while since my last post, and for that I am sorry! Here is an update of my last two weeks! Enjoy your Sunday evening. Uncle Vernon may love Sunday because there are no posts, but there are WizAri's Blog Posts 😃😊! Monday 2/04/19: Cardio 30 minutes on the Stairclimber Fat Burner Workout Tuesday 2/05/19: Upper Body and Barre 5 sets: Incline Press Pull-Up Assist Machine : Pull-up, dip, neutral, dip, chin-up Abs Weight was kept the same with the pull-up assist machine. With the incline press weight increased as reps decreased (reps decreased on assist machine as well). The weight for the incline press was 80lbs, 100lbs, 120lbs, 140lbs, and 160lbs. The reps went 10, 8, 6, 6, 4. Taught my Barre class after! Wednesday 2/06/19: Cardio 45 minutes on the Stairclimber "interval" workout. I kept increasing the rest state of the interval workout 😂

Hi everyone! Sorry for my delay! I went to Phoenix and the week following has just been pretty busy. I will get back on top of it and get better with my weekly posts as well as being more descriptive. I hope your Monday is going well! Wednesday 1/23/19: Legs 4 sets: Pulse Squats-20 reps Straight leg dead-20 reps Pulse Squats-20 reps Leg Extensions (Abductors)-20 reps Abs I was not feeling very well on this day, but I made it to the gym. Odd numbered sets I did leg extensions and even numbered sets I did abductors. With each set, I went up by 10 reps, except I kept the straight leg dumbbells reps at 20. I used 15lb dumbbells for the pulse squats and deadlifts. Thursday 1/24/19: Cardio and Barre I try to get in at least 10 minutes of cardio before teaching my class! I am getting more confident. I still forget things and feel nervous, but I am really loving it! Friday 1/25/19: Deadlifts I felt really good, but I could not match my previous best. It left me feeling re