Accio Abs!

Good evening lovelies! Did you watch the series finale of Game of Thrones?!?! I can't believe it is over! It is crazy! It feels like the end of an era. At least there are still the books left! I had a super awesome week and weekend! Yesterday, I went to a crawfish boil which was really fun. Today, I did this essential oils wrap with my mom and sisters and watched Detective Pikachu and Game of Thrones! I enjoyed it all! I have kept up with my training plan and figured out my meal plan! Here's my week in review! Monday 5/13/19: Run-Speed Work 2 mile warm up 6 x (200m uphill at 10k pace, 30 seconds rest, 200m downhill at MP) 2 mile warm down I did the warm up and warm down at a 9 min/mile pace. For 10k pace I did 7 min 15 sec/mile and Marathon Pace (MP) at 8 min/mile. Tuesday 5/14/19: Legs and HIIT 4 sets for 12 reps: Squat Machine Wide : 140lb, 180lb, 220lb, 260lb Lying Leg Curl : 40lb, 50lb, 50lb, 50lb Abductors : 90lb, 110lb, 110lb, 110lb Leg Ex

Happy Mother's Day to all you moms out there! I hope your day was filled absolute bliss, love, and joy! I am a dog mom and love my pup so much! Today, I had breakfast with my grandma and went to an escape room with my mom. It was tons of fun! Did you see that episode of Game of Thrones 😥😢?!?! I can't believe it's almost over! Yesterday, I went to eat Ramen and get ice cream with my siblings. That Ramen 😍 It was really fun to hang out with them, and the food was delicious! This week I was in Salt Lake City, UT for work, and it was beautiful! Despite being out of town, I still managed to fit in exercise! This week was Week 2 of my training, and I followed it! Yay! Here it is in review: Monday 5/6/19: Run I did a 7 mile run in 54 minutes on the treadmill. Running on the treadmill is not my favorite, but gotta do what you gotta do. Tuesday 5/7/19: Biceps, Triceps, and Shoulders 2 sets for 15 reps: Alternating Shoulder Presses In & Ou

Good evening everyone! I hope your week was fantastic. Mine was pretty good. It felt like a long week. Work has been super hectic, especially since I am going to be out of the office almost all week, so I have been trying to make sure I will still be able to meet deadlines. It is busy, but I am really enjoying it. This weekend was pretty busy too, but fun. I went to the comic book shop with my brother and sister Saturday. I got some comics that I am super excited to read! Then, I went to get my nails done and have dinner with my friend! It was lots of fun! Today, I bought some super cute new shoes and cleaned. I also packed for my trip. Although I wouldn't call cleaning fun, it was a pretty productive weekend! Tonight, I walked my dog to my brother's house and my family and I watched Game of Thrones! It is a fun weekly thing!Here is my week in review for my workouts sort of incorporating my new training plan. Full implementation will happen starting next week: Monday 4/29/