Accio Abs!

Good afternoon!!! I hope everyone is doing great! I will get straight to it. Here are my last two weeks in review for my exercise routines! Monday 11/05/18: Legs 45 minutes on Stairclimber (Fat burner workout-max level) 4 sets Hack squat : 90lbs x 10reps, 135lbsx 8 reps, 180lb for 6 reps, 180lb for 6 reps Seated leg curls : 45lb x 10 reps, 65lb x 8 reps, 75lb x 6 reps, 75 lb x 6 reps Leg extension : 10plate x 12 reps, 13plate x 14 reps, 14 plate x 17 reps, 15 x 20 reps Seated leg curls : 45lb x 10 reps, 65lb x 8 reps, 75lb x 6 reps, 75 lb x 6 reps Abs Tuesday 11/06/18: Twerk Class This class was tons of fun! I absolutely love dancing! This was a fun and effective workout! Totally felt it in my glutes and lower abs the next day! Those lower abs are hard to get! I definitely recommend any dance class for those who want effective cardio and abs with tons of fun! You'll forget you are even having a workout! Wednesday 11/07/18: Chest/Back 30 minutes on t

Good evening witches and wizards! I hope your Halloween was Spooktacular!!! 😃 I also hope you did not run into any trolls that were up to no good. Although. I have faith in your magical abilities that you could have handled a troll. All you need to know is Wingardium Leviosa 😉 Did you dress up? I sure did! I was Harley Quinn from Suicide Squad 😍! I loved how it turned out! I was missing a few details, but overall, I was happy with it! I try to be spot on for details, hence the tattoos and nails! Halloween Transformation! My Halloween costumes for the past three years. Halloween 2016: Sally from A Nightmare Before Christmas. Halloween 2017: Dorothy from The Wizard of Oz. My new favorite, Halloween 2018: Harley Quinn from Suicide Squad! Slowly but surely finding that inner confidence! 💖😊 Monday 10/22/18: Legs 45 minutes on stairclimber 4 sets reps of 12 Leg Press Wide Stance: 180 lbs plus rack Leg Extension: plate number 10, 11, 12, 12 Leg Press Middle St