Accio Abs!

Hello my magic folk! Happy Wednesday! I have so much exciting things to share with you! I can't wait! Instead of posting my weekly workouts, I am just going to give some highlights! Then, I am going to tell you about what I have planned! Yay!  Alrighty, so the week from Wednesday December 5 through Tuesday December 11: I also got a new best on deadlifting! 243 lbs for 1 rep! Yay! Was so hard! I love my powerlifting crew! These girls and my trainer push me to be my best and are always so encouraging! I love them so much 💖 They help me shine 😊 I also continued my Barre Instructor Training! One of my best friends visited me and made me an early birthday dinner!!! December 10 was my birthday!!! Yayyy!!! Birthday girls!!! Love my twinsie 😀💙 Our gym family is also awesome! They got us a cake! And they sang to us! So much love! I love my gym! It is more than just a gym. It is my safe place filled with so much love, support, and encouragement. I a

Good morning lovelies! I hope your holiday season is going wonderfully! Tis the season to be jolly 😀! I love this time of year! Happy Transformation Tuesday! Here are the last two weeks in review! Monday 11/19: Legs and Cardio 45 minute stairclimber Hack Squat: 90lb for 10 reps, 135lb x 8, 180lb x 6, 230 lb for 4, 250 lb for 2 reps Lying Leg Curl: 40lb x 10 reps, 50lb x 8, 60lb x 6, 60lb x 6 Leg Extension: plate 11 for 12 reps, plate 13 for 12 reps, plate 14 for 12 reps, plate 15 for 12 reps Lying Leg Curl : Same as above Abs New personal best on the hack squat!!! Yayyy!!! Tuesday 11/20: Kickboxing Wednesday 11/21: Upper Body and Cardio 45 minute Stairclimber 17 reps Chest Press Back something Chest Press Shoulder Press Preacher curl Tricep Rope Extension I don't particularly like the preacher curl. It just feels super awkward for me. Thursday 11/22: 5 mile run Barre Class Yoga + I wanted to eat, so I did 3 workouts! I