Accio Abs!

Good evening everyone! I am alive! I survived my marathon! I ended up only taking two days off from exercise. I am doing this new training plan from Kaged Muscle that is going to focus on fat loss. The only difference I will be doing is more cardio (I can't help it. I love my cardio and love running)! It is an 8 week program. This first week I did modified since I took recovery rest days on Monday and Tuesday and OrangeTheory had Hell Week! Week 2 will definitely follow the plan more. I'll discuss the plan in more detail later in this post. Monday 10/21/19: Rest Tuesday 10/22/19: Rest Wednesday 10/23/19: Glutes and Hamstrings and Cardio 4 Sets, 15 Reps: Lying leg curl Banded Hip Thrusts Elevated Hip Thrusts Sumo Smith Squats Single Leg Press Wide Leg Press Adductors Abductors Cardio: 3 Mile Run Thursday 10/24/19: Back and Biceps and Abs 4 Sets, 15 Reps: Wide Lat Pull Down Assist Pull Ups Demigrip Pulldown Seated Rows Lying Dubb...

Good evening you magical humans! I meant to post yesterday, but I was exhausted. Sorry for being a little delayed! Last week when I got my bib number, I felt a little sick. I was just so nervous for the marathon. The distance is so daunting. I felt was so nervous, excited, and terrified. Our minds can be our greatest friends or biggest enemies. I started to doubt whether or not I could actually run it. I knew I could ruin my run before it even started so I took a step back and deep breath and let it all go. Let go of all of my doubts and worries. Let go of worrying about time (well tried to). Signing up for this and even doing it whether it takes me over 4 hours, whether I walk or not, just participating is a huge milestone and accomplishment in itself. It is something to be proud of. I held onto that all week. My co-workers got me a card and made me this to wear on race day out of shrinkable paper! I was so touched! My twin sister bought me this key chain. I ran with them b...

Good afternoon everyone! I am sorry for the delay in writing a new post! When I got back home from Nashville last weekend, I was so tired and had a lot to do. This weekend has been pretty hectic too. I am getting to this post a day later than I wanted to. I hope you are all doing magically! Work has been crazy busy! It is looking like it i s going to stay that way. Weekends has been busy but lots of fun! Nashville was a great time. I loved ToughMudder! This weekend I also went to the Balloon Fiesta Glow! I had never been before! Here are my past two weeks in review! Week 23: Marathon Specific Training Monday 9/30/19: Speed Work and Barre 2 mile Warm Up 4 x (800m uphill at HMP, 60 seconds rest, 800m downhill at MP) 2 minutes rest between sets 2 mile Warm Down I ran my first warm up mile at 8:00 min/mile and my second warm up mile at 7:41 min/mile. I ran the half marathon pace (HMP) at 6:44 min/mile and the marathon pace at 7:13 min/mile. I used my Fitbit to track the...