Accio Abs!

Good evening readers!!! Happy St. Patrick's day! I hope you are having a wonderful one! I am so tired from that 10 mile run today! I feel like I could sleep for days. I better wake up on time for work tomorrow! As always, here is my week in review: Tuesday 3/12/19: Barre I tend to do at least 30 minutes of cardio before I teach Barre. Wednesday 3/13/19: Chest and Back I did 60 minutes on the stairclimber! I didn't have work so I was able to go earlier to get a bit more cardio! 4 sets: Reps of 10, 8, 6, 6 Incline Chest Press : 100lb, 140lb, 160lb, 180lb Pull up Assist Machine: Pull-Up, Dip, Chin-Up, Dip, Neutral: 100lb, 90lb, 80lb, 80lb Abs I did a fifth set on the incline chest press 200lbs for 2 reps which is a new personal best! Thursday 3/14/19: Barre I didn't have work again! I was able to fit in 60 minutes of cardio on the stairclimber! Then, I taught my Barre class. I took cherry pie for Pi Day!!! I am a firm believer in treating yourself! Frid...

Good morning muggles, witches, and wizards all around! I hope you are doing magically! How is the time change treating you? I am fairing badly 😩! I don't want to get out of bed! I do love how light it is coming home from the gym though! Here is my week in review! Monday 3/4/19: Legs 4 sets of 17 reps: Squat Wide: 120lb, 160lb, 180lb, 180lb Leg Extension: plate 13, 14, 15, 15 Squat Middle:  120lb, 160lb, 180lb, 180lb Lying Leg Curl: 40lb Squat Narrow:  120lb, 160lb, 180lb, 180lb Abs Tuesday 3/5/19: Barre and Cardio 30 minutes of cardio on the stairclimber before teaching Barre! Wednesday 3/6/19: Upper Body Standing Lateral Raises Seated Front Raises Bent over Lateral Raises Tricep Extension Curl Bar Abs Thursday 3/7/19: Barre and Cardio 30 minutes on the stairclimber! The stairclimber has become my new favorite cardio machine. Then, Barre class! Friday 3/8/19: Powerlifting Deadlifting! I went heavy. I tried to match my personal record, but I c...

Good evening witches and wizards! I hope you have all been doing magically! I have! It has been an awesome two weeks! I worked longer hours that way I could go visit my friend in Houston! It was so worth it! I saw these guys playing Jump Force, and I really want to get it! It looks so fun! It also combines two of my favorite things! I am excited for when I get it! I got to play with the most adorable Husky puppy this week! I need one in my life! It is my dream dog 😍! Anyways, here is my recap 😊! Monday 2/18/2019: Legs I have no idea what I did 😅. That is my bad! I am sorry! I did do 15 minutes of cardio on the Stairclimber. Tuesday 2/19/2019: Barre   Since I was working longer hours, I didn't get a chance to do any cardio before my Barre class. Wednesday 2/20/2019: Upper Body Incline Chest Press Lat Pull Down Close Grip Incline Press Rows Abs I do not recall weight or reps, but it was 4 sets. Thursday 2/21/2019: Rest I was traveling t...