Wizarding Wednesday!
Happy Hump Day! I hope the middle of your week is going super! I am a little late with this post because I was out of town this weekend! I hope all you witches and wizards are having a magical Wednesday! I myself feel like I have been hit with the confundus charm 😕! I always feel that way after a 3-day weekend! Anyways, onwards to the summary of my week! Monday 1/14/19: Legs Mondays tend to be my leg days! I really need to write down my routine as they happen, so I can be more detailed for you! 4 sets: Hack Squat Leg Curls Abductors Leg extensions Hack Squat Abs For the leg extensions, someone had just finished, and they were asking what weight to put it at. They started to put it at a lower weight and my trainer was “No, leave it” It felt cool to be stronger than what someone thought. I worked hard and it’s interesting the ways I can see those results. Tuesday 1/15/19: Cardio and Barre! I started teaching Barre Fitness classes!!! It is ...