No Post on Sundays!
Good evening magic folk! I hope you all had an amazing weekend. I know it's been a little while since my last post, and for that I am sorry! Here is an update of my last two weeks! Enjoy your Sunday evening. Uncle Vernon may love Sunday because there are no posts, but there are WizAri's Blog Posts 😃😊! Monday 2/04/19: Cardio 30 minutes on the Stairclimber Fat Burner Workout Tuesday 2/05/19: Upper Body and Barre 5 sets: Incline Press Pull-Up Assist Machine : Pull-up, dip, neutral, dip, chin-up Abs Weight was kept the same with the pull-up assist machine. With the incline press weight increased as reps decreased (reps decreased on assist machine as well). The weight for the incline press was 80lbs, 100lbs, 120lbs, 140lbs, and 160lbs. The reps went 10, 8, 6, 6, 4. Taught my Barre class after! Wednesday 2/06/19: Cardio 45 minutes on the Stairclimber "interval" workout. I kept increasing the rest state of the interval workout 😂 ...